Chicken and Egg Salad with Feta and Tomatoes calories & nutrition
Chicken and Egg Salad with Feta and Tomatoes contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 12g carbs, and 72g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Feta and Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 167 g | 276 | 6 | 0 | 55.5 |
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Feta cheese | 60 g | 158 | 12.6 | 2.4 | 8.4 |
| Tomatoes | 150 g | 27 | 0.3 | 5.9 | 1.4 |
| Black olives | 20 g | 23 | 2.1 | 1.3 | 0.2 |
| Olive oil dressing | 15 ml | 124 | 13.5 | 0.6 | 0 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Boiled egg · Feta cheese · Tomatoes · Black olives · Olive oil dressing · Red onion
How does Chicken and Egg Salad with Feta and Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, less protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -1 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Feta and Tomatoes healthy?
In moderation. Chicken and Egg Salad with Feta and Tomatoes is calorie-dense at 146 kcal/100 g. With 72g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Feta and Tomatoes good for weight loss?
At 690 calories per serving, Chicken and Egg Salad with Feta and Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Salad with Feta and Tomatoes?
One serving contains 72g of protein, which is about 72% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Feta and Tomatoes?
- Macro split: fat 52%, carbs 7%, protein 41%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Feta cheese, Olive oil dressing
How long does it take to burn off Chicken and Egg Salad with Feta and Tomatoes?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Feta and Tomatoes?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 6% of daily intake
- Protein: 72% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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