Chicken and Egg Salad with Fried Balls calories & nutrition
Chicken and Egg Salad with Fried Balls contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 20g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Fried Balls?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 130 | 3 | 1 | 25 |
| Shredded Chicken | 60 g | 98 | 2 | 0 | 19 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Fried Potato Balls | 60 g | 180 | 12 | 15 | 2 |
| Black Sesame Seeds | 2 g | 12 | 1 | 0 | 0 |
| Corn Kernels | 15 g | 15 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Shredded Chicken · Hard-boiled Egg · Fried Potato Balls · Black Sesame Seeds · Corn Kernels
How does Chicken and Egg Salad with Fried Balls compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +77 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +184 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +722 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -163 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Fried Balls healthy?
Yes. With 52g of protein and only 20g of carbs, Chicken and Egg Salad with Fried Balls is a nutritious meal. At 192 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Salad with Fried Balls good for weight loss?
Yes. At 513 calories with 52g protein, Chicken and Egg Salad with Fried Balls keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Fried Balls?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Fried Balls?
- Macro split: fat 40%, carbs 16%, protein 44%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Fried Potato Balls, Grilled Chicken Breast, Shredded Chicken
How long does it take to burn off Chicken and Egg Salad with Fried Balls?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Fried Balls?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 10% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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