Chicken and Egg Salad with Fruit calories & nutrition
Chicken and Egg Salad with Fruit contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 21g fat, 57g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Chicken Breast | 80 g | 86 | 1.2 | 0.1 | 18.7 |
| Soft Boiled Egg | 50 g | 76 | 5.2 | 0.4 | 6.5 |
| Hard Boiled Egg | 100 g | 152 | 10.4 | 0.8 | 13 |
| Watermelon | 150 g | 56 | 0.2 | 14.3 | 0.9 |
| Banana | 180 g | 167 | 0.4 | 40.5 | 2 |
| Sesame Salt Dressing | 20 ml | 37 | 3.5 | 1.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Chicken Breast · Soft Boiled Egg · Hard Boiled Egg · Watermelon · Banana · Sesame Salt Dressing
How does Chicken and Egg Salad with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +791 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +209 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +115 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +16 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Fruit healthy?
Yes. With 41g of protein and only 57g of carbs, Chicken and Egg Salad with Fruit is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Salad with Fruit good for weight loss?
Yes. At 574 calories with 41g protein, Chicken and Egg Salad with Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Fruit?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Fruit?
- Macro split: fat 33%, carbs 40%, protein 27%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Banana, Hard Boiled Egg, Steamed Chicken Breast
How long does it take to burn off Chicken and Egg Salad with Fruit?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Fruit?
- kcal: 29% of daily intake
- Fat: 30% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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