Chicken and Egg Salad with Pesto and Creamy Dressing calories & nutrition
Chicken and Egg Salad with Pesto and Creamy Dressing contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 33g fat, 28g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Pesto and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 100 g | 15 | 0.2 | 2.5 | 1.2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled Chicken Strips | 60 g | 99 | 2.1 | 0 | 18.6 |
| Croutons | 30 g | 122 | 4 | 18 | 3.5 |
| Pesto Sauce | 20 ml | 105 | 10 | 1.5 | 2.2 |
| Creamy White Dressing | 25 ml | 110 | 11 | 2.5 | 0.3 |
| Cucumber and Bell Peppers | 40 g | 12 | 0.1 | 2.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Boiled Egg · Grilled Chicken Strips · Croutons · Pesto Sauce · Creamy White Dressing · Cucumber and Bell Peppers
How does Chicken and Egg Salad with Pesto and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +824 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +242 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +148 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +49 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Pesto and Creamy Dressing healthy?
In moderation. Chicken and Egg Salad with Pesto and Creamy Dressing is calorie-dense at 166 kcal/100 g. With 32g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Pesto and Creamy Dressing good for weight loss?
Yes. At 541 calories with 32g protein, Chicken and Egg Salad with Pesto and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Pesto and Creamy Dressing?
One serving contains 32g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Pesto and Creamy Dressing?
- Macro split: fat 54%, carbs 20%, protein 26%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Croutons, Creamy White Dressing, Pesto Sauce
How long does it take to burn off Chicken and Egg Salad with Pesto and Creamy Dressing?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Pesto and Creamy Dressing?
- kcal: 27% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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