Chicken and Egg Salad with Pickled Onions calories & nutrition
Chicken and Egg Salad with Pickled Onions contains 245 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 12 | 0.2 | 2 | 1 |
| Cooked Chicken Breast | 85 g | 140 | 3.1 | 0 | 26 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Pickled Red Onions | 30 g | 15 | 0.1 | 3.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Chicken Breast · Hard-boiled Egg · Pickled Red Onions
How does Chicken and Egg Salad with Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1120 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +345 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +430 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +452 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Pickled Onions healthy?
Yes. With 34g of protein and only 6g of carbs, Chicken and Egg Salad with Pickled Onions is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Salad with Pickled Onions good for weight loss?
Yes. At 245 calories with 34g protein, Chicken and Egg Salad with Pickled Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Pickled Onions?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Pickled Onions?
- Macro split: fat 32%, carbs 10%, protein 58%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, Hard-boiled Egg, Pickled Red Onions
How long does it take to burn off Chicken and Egg Salad with Pickled Onions?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Pickled Onions?
- kcal: 12% of daily intake
- Fat: 12% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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