Chicken and Egg Salad with Vegetables calories & nutrition
Chicken and Egg Salad with Vegetables contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 18.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Spring onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Yellow bell pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Grilled chicken breast · Cucumber · Cherry tomatoes · Spring onion · Yellow bell pepper · Vinaigrette dressing
How does Chicken and Egg Salad with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1102 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +520 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +426 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +327 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Vegetables healthy?
In moderation. Chicken and Egg Salad with Vegetables is calorie-dense at 120 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Vegetables good for weight loss?
Yes. At 263 calories with 26g protein, Chicken and Egg Salad with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Vegetables?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Vegetables?
- Macro split: fat 50%, carbs 9%, protein 41%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Hard-boiled egg, Vinaigrette dressing
How long does it take to burn off Chicken and Egg Salad with Vegetables?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Vegetables?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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