Chicken and Egg Salad with Walnuts and Seeds calories & nutrition
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Chicken and Egg Salad with Walnuts and Seeds contains 587 calories per serving (29% of a 2,000 kcal daily diet), with 40g fat, 11g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Salad with Walnuts and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Cooked chicken breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Walnuts | 30 g | 196 | 19.5 | 4.1 | 4.5 |
| Mixed seeds (sunflower and pumpkin) | 15 g | 87 | 7.4 | 2.5 | 4.5 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cooked chicken breast · Walnuts · Mixed seeds (sunflower and pumpkin) · Tomato · Mixed salad leaves
How does Chicken and Egg Salad with Walnuts and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +778 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +196 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +102 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +3 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Salad with Walnuts and Seeds healthy?
In moderation. Chicken and Egg Salad with Walnuts and Seeds is calorie-dense at 181 kcal/100 g. With 47g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Salad with Walnuts and Seeds good for weight loss?
Yes. At 587 calories with 47g protein, Chicken and Egg Salad with Walnuts and Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Salad with Walnuts and Seeds?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Salad with Walnuts and Seeds?
- Macro split: fat 62%, carbs 7%, protein 31%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Walnuts, Hard-boiled egg, Cooked chicken breast
How long does it take to burn off Chicken and Egg Salad with Walnuts and Seeds?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Salad with Walnuts and Seeds?
- kcal: 29% of daily intake
- Fat: 58% of daily intake
- Carb: 5% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
