Chicken and Egg Stew calories & nutrition
Chicken and Egg Stew contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 11g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Chicken | 120 g | 200 | 8 | 0 | 30 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Vegetable Stew/Sauce | 150 g | 150 | 10 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Chicken · Hard-boiled Egg · Vegetable Stew/Sauce
How does Chicken and Egg Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +937 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +162 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +247 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +269 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg Stew healthy?
In moderation. Chicken and Egg Stew is calorie-dense at 134 kcal/100 g. With 39g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Stew good for weight loss?
Yes. At 428 calories with 39g protein, Chicken and Egg Stew keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Stew?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Stew?
- Macro split: fat 48%, carbs 10%, protein 42%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Shredded Chicken, Vegetable Stew/Sauce, Hard-boiled Egg
How long does it take to burn off Chicken and Egg Stew?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Stew?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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