Chicken and Egg Stir-fry with Mixed Vegetables calories & nutrition
Chicken and Egg Stir-fry with Mixed Vegetables contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 15g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Stir-fry with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast pieces | 100 g | 165 | 3.6 | 0 | 31 |
| Scrambled egg | 60 g | 95 | 7 | 0.5 | 7.5 |
| Green beans | 50 g | 16 | 0.1 | 3.5 | 0.9 |
| Garden peas | 30 g | 24 | 0.1 | 4.3 | 1.6 |
| Sweetcorn | 20 g | 17 | 0.2 | 3.8 | 0.5 |
| Edamame beans | 20 g | 24 | 1 | 2 | 2.2 |
| Cooked spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Vegetable oil (for cooking) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast pieces · Scrambled egg · Green beans · Garden peas · Sweetcorn · Edamame beans · Cooked spinach · Vegetable oil (for cooking)
How does Chicken and Egg Stir-fry with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +927 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +345 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +152 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +237 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Stir-fry with Mixed Vegetables healthy?
Yes. With 45g of protein and only 15g of carbs, Chicken and Egg Stir-fry with Mixed Vegetables is a nutritious meal. At 137 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg Stir-fry with Mixed Vegetables good for weight loss?
Yes. At 438 calories with 45g protein, Chicken and Egg Stir-fry with Mixed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Stir-fry with Mixed Vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Stir-fry with Mixed Vegetables?
- Macro split: fat 45%, carbs 14%, protein 41%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Chicken breast pieces, Scrambled egg, Vegetable oil (for cooking)
How long does it take to burn off Chicken and Egg Stir-fry with Mixed Vegetables?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Stir-fry with Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 8% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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