Chicken and Egg Wrap calories & nutrition
Chicken and Egg Wrap contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 32g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spinach Tortilla | 2.5 oz | 200 | 6 | 30 | 6 |
| Scrambled Egg | 2 oz | 90 | 6 | 1 | 7 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Cheddar Cheese | 0.5 oz | 57 | 4.8 | 0.2 | 3.6 |
| Lettuce | 0.5 oz | 5 | 0.1 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spinach Tortilla · Scrambled Egg · Cooked Chicken Breast · Cheddar Cheese · Lettuce
How does Chicken and Egg Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +98 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +205 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +743 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -142 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Wrap healthy?
Yes. With 43g of protein and only 32g of carbs, Chicken and Egg Wrap is a nutritious meal. At 232 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Egg Wrap good for weight loss?
Yes. At 492 calories with 43g protein, Chicken and Egg Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg Wrap?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Wrap?
- Macro split: fat 36%, carbs 26%, protein 38%
- Energy density: 232 kcal/4 oz (medium)
- Top calorie contributors: Spinach Tortilla, Cooked Chicken Breast, Scrambled Egg
How long does it take to burn off Chicken and Egg Wrap?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Wrap?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 16% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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