Chicken and Egg Wrap with Side Salad calories & nutrition
Chicken and Egg Wrap with Side Salad contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 33g fat, 29g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg Wrap with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Hard Boiled Egg | 50 g | 77.5 | 5.3 | 0.6 | 6.3 |
| Flour Tortilla | 45 g | 138.5 | 3.5 | 22.5 | 4.25 |
| Mixed Green Salad | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Scrambled Eggs | 60 g | 99.6 | 7.2 | 0.8 | 7.9 |
| Tomato Slices | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Cucumber Slices | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise Spread | 15 ml | 102.5 | 11.3 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Hard Boiled Egg · Flour Tortilla · Mixed Green Salad · Scrambled Eggs · Tomato Slices · Cucumber Slices · Mayonnaise Spread
How does Chicken and Egg Wrap with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +676 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +94 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -99 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -14 kcal, less protein |
Frequently Asked Questions
Is Chicken and Egg Wrap with Side Salad healthy?
In moderation. Chicken and Egg Wrap with Side Salad is calorie-dense at 147 kcal/100 g. With 70g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg Wrap with Side Salad good for weight loss?
At 689 calories per serving, Chicken and Egg Wrap with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg Wrap with Side Salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg Wrap with Side Salad?
- Macro split: fat 43%, carbs 17%, protein 40%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Flour Tortilla, Mayonnaise Spread
How long does it take to burn off Chicken and Egg Wrap with Side Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg Wrap with Side Salad?
- kcal: 34% of daily intake
- Fat: 47% of daily intake
- Carb: 14% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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