Chicken and Egg on Flatbread calories & nutrition
Chicken and Egg on Flatbread contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 23g fat, 48g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg on Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 60 g | 90 | 7 | 0.5 | 7.5 |
| Shredded chicken with sauce | 120 g | 250 | 12 | 8 | 25 |
| Flatbread | 80 g | 220 | 4 | 40 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Shredded chicken with sauce · Flatbread
How does Chicken and Egg on Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg on Flatbread healthy?
Yes. With 38g of protein and only 48g of carbs, Chicken and Egg on Flatbread is a nutritious meal. At 215 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Egg on Flatbread good for weight loss?
Yes. At 560 calories with 38g protein, Chicken and Egg on Flatbread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg on Flatbread?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg on Flatbread?
- Macro split: fat 37%, carbs 35%, protein 28%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Shredded chicken with sauce, Flatbread, Fried egg
How long does it take to burn off Chicken and Egg on Flatbread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg on Flatbread?
- kcal: 28% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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