Chicken and Egg with Grilled Eggplant and Squash calories & nutrition
Chicken and Egg with Grilled Eggplant and Squash contains 298 calories per serving (15% of a 2,000 kcal daily diet), with 10g fat, 13g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg with Grilled Eggplant and Squash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Grilled eggplant | 100 g | 35 | 1.5 | 7 | 0.8 |
| Cooked chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Cooked squash | 50 g | 20 | 0.1 | 5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Grilled eggplant · Cooked chicken breast · Cooked squash
How does Chicken and Egg with Grilled Eggplant and Squash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1067 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +292 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +377 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +399 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg with Grilled Eggplant and Squash healthy?
Yes. With 39g of protein and only 13g of carbs, Chicken and Egg with Grilled Eggplant and Squash is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Egg with Grilled Eggplant and Squash good for weight loss?
Yes. At 298 calories with 39g protein, Chicken and Egg with Grilled Eggplant and Squash keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Egg with Grilled Eggplant and Squash?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg with Grilled Eggplant and Squash?
- Macro split: fat 32%, carbs 17%, protein 51%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Cooked chicken breast, Hard-boiled egg, Grilled eggplant
How long does it take to burn off Chicken and Egg with Grilled Eggplant and Squash?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg with Grilled Eggplant and Squash?
- kcal: 15% of daily intake
- Fat: 15% of daily intake
- Carb: 6% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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