Chicken and Egg with Rice calories & nutrition
Chicken and Egg with Rice contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51.3 | 4.2 |
| Stir-fried Chicken | 150 g | 300 | 18 | 6 | 28 |
| Omelette | 60 g | 100 | 7.5 | 1 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Stir-fried Chicken · Omelette
How does Chicken and Egg with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +731 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -44 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +63 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +601 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg with Rice healthy?
In moderation. Chicken and Egg with Rice is calorie-dense at 163 kcal/100 g. With 39g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg with Rice good for weight loss?
At 634 calories per serving, Chicken and Egg with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg with Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg with Rice?
- Macro split: fat 37%, carbs 37%, protein 26%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Stir-fried Chicken, White Rice, Omelette
How long does it take to burn off Chicken and Egg with Rice?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg with Rice?
- kcal: 32% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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