Chicken and Egg with Rice and Steamed Vegetables calories & nutrition
Chicken and Egg with Rice and Steamed Vegetables contains 671 calories per serving (34% of a 2,000 kcal daily diet), with 34g fat, 51g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg with Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Roasted Chicken Thigh | 120 g | 251 | 15.5 | 0 | 27.8 |
| Fried Egg | 50 g | 96 | 7.2 | 0.4 | 6.3 |
| Steamed Broccoli | 80 g | 27 | 0.3 | 5.6 | 2.2 |
| Steamed Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Roasted Chicken Thigh · Fried Egg · Steamed Broccoli · Steamed Carrots · Cooking Oil
How does Chicken and Egg with Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +694 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +112 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +18 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -81 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg with Rice and Steamed Vegetables healthy?
In moderation. Chicken and Egg with Rice and Steamed Vegetables is calorie-dense at 153 kcal/100 g. With 41g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg with Rice and Steamed Vegetables good for weight loss?
At 671 calories per serving, Chicken and Egg with Rice and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg with Rice and Steamed Vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg with Rice and Steamed Vegetables?
- Macro split: fat 45%, carbs 30%, protein 25%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Roasted Chicken Thigh, White Rice, Fried Egg
How long does it take to burn off Chicken and Egg with Rice and Steamed Vegetables?
- Jogging: ~77 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg with Rice and Steamed Vegetables?
- kcal: 34% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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