Chicken and Egg with Stir-fried Vegetables and Potatoes calories & nutrition
Chicken and Egg with Stir-fried Vegetables and Potatoes contains 843 calories per serving (42% of a 2,000 kcal daily diet), with 51g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Egg with Stir-fried Vegetables and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 100 g | 172 | 9 | 0 | 22 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Fried Potato Wedges | 120 g | 234 | 10 | 33 | 3 |
| Stir-fried Mixed Vegetables (Carrots, Peppers, Onions) | 150 g | 114 | 6 | 13 | 2 |
| Cooked Spinach (Morogo) | 60 g | 45 | 2 | 4 | 3 |
| Fresh Red Chilies | 15 g | 6 | 0 | 1 | 0.5 |
| Cooking Oil and Spices | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Boiled Egg · Fried Potato Wedges · Stir-fried Mixed Vegetables (Carrots, Peppers, Onions) · Cooked Spinach (Morogo) · Fresh Red Chilies · Cooking Oil and Spices
How does Chicken and Egg with Stir-fried Vegetables and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +522 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -60 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -154 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -253 kcal, more protein |
Frequently Asked Questions
Is Chicken and Egg with Stir-fried Vegetables and Potatoes healthy?
In moderation. Chicken and Egg with Stir-fried Vegetables and Potatoes is calorie-dense at 151 kcal/100 g. With 44g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Egg with Stir-fried Vegetables and Potatoes good for weight loss?
At 843 calories per serving, Chicken and Egg with Stir-fried Vegetables and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Egg with Stir-fried Vegetables and Potatoes?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Egg with Stir-fried Vegetables and Potatoes?
- Macro split: fat 54%, carbs 25%, protein 21%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Fried Potato Wedges, Chicken Drumstick, Boiled Egg
How long does it take to burn off Chicken and Egg with Stir-fried Vegetables and Potatoes?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~206 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Egg with Stir-fried Vegetables and Potatoes?
- kcal: 42% of daily intake
- Fat: 73% of daily intake
- Carb: 26% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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