Chicken and Eggplant Adobo with Ground Pork and Boiled Egg calories & nutrition
Chicken and Eggplant Adobo with Ground Pork and Boiled Egg contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 52g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Eggplant Adobo with Ground Pork and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 160 g | 208 | 0.4 | 45 | 4 |
| Chicken Thigh | 100 g | 209 | 13 | 0 | 23 |
| Ground Pork | 60 g | 174 | 12 | 0 | 16.5 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Eggplant | 50 g | 13 | 0.1 | 3 | 0.5 |
| Adobo Sauce (Soy and Vinegar) | 30 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Ground Pork · Hard Boiled Egg · Eggplant · Adobo Sauce (Soy and Vinegar)
How does Chicken and Eggplant Adobo with Ground Pork and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +638 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +56 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -38 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -137 kcal, less protein |
Frequently Asked Questions
Is Chicken and Eggplant Adobo with Ground Pork and Boiled Egg healthy?
In moderation. Chicken and Eggplant Adobo with Ground Pork and Boiled Egg is calorie-dense at 162 kcal/100 g. With 52g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Eggplant Adobo with Ground Pork and Boiled Egg good for weight loss?
At 727 calories per serving, Chicken and Eggplant Adobo with Ground Pork and Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Eggplant Adobo with Ground Pork and Boiled Egg?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Eggplant Adobo with Ground Pork and Boiled Egg?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Chicken Thigh, White Rice, Ground Pork
How long does it take to burn off Chicken and Eggplant Adobo with Ground Pork and Boiled Egg?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Eggplant Adobo with Ground Pork and Boiled Egg?
- kcal: 36% of daily intake
- Fat: 48% of daily intake
- Carb: 26% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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