Chicken and Eggs with Cheese calories & nutrition
Chicken and Eggs with Cheese contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 40g fat, 4g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Eggs with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Egg | 100 g | 180 | 14 | 1 | 13 |
| Shredded Cheese | 20 g | 70 | 6 | 0 | 4 |
| Chicken Drumstick (cooked) | 120 g | 250 | 15 | 2 | 26 |
| Sausage pieces | 20 g | 60 | 5 | 1 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Egg · Shredded Cheese · Chicken Drumstick (cooked) · Sausage pieces
How does Chicken and Eggs with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +805 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +30 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +115 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +137 kcal, more protein |
Frequently Asked Questions
Is Chicken and Eggs with Cheese healthy?
In moderation. Chicken and Eggs with Cheese is calorie-dense at 215 kcal/100 g. With 46g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Eggs with Cheese good for weight loss?
Yes. At 560 calories with 46g protein, Chicken and Eggs with Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Eggs with Cheese?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Eggs with Cheese?
- Macro split: fat 64%, carbs 3%, protein 33%
- Energy density: 215 kcal/100 g (medium)
- Top calorie contributors: Chicken Drumstick (cooked), Fried Egg, Shredded Cheese
How long does it take to burn off Chicken and Eggs with Cheese?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Eggs with Cheese?
- kcal: 28% of daily intake
- Fat: 57% of daily intake
- Carb: 2% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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