Chicken and Eggs with Pickles contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 3g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 150 g | 248 | 6 | 0 | 48.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Pickled Cucumber | 60 g | 8 | 0 | 1.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Chicken Breast · Fried Egg · Pickled Cucumber
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +929 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +154 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +239 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +261 kcal, less protein |
Yes. With 61g of protein and only 3g of carbs, Chicken and Eggs with Pickles is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Yes. At 436 calories with 61g protein, Chicken and Eggs with Pickles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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