Chicken and Falafel Salad Bowl calories & nutrition
Chicken and Falafel Salad Bowl contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Falafel Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 80 g | 132 | 3 | 0 | 26 |
| Falafel | 60 g | 198 | 10 | 20 | 7 |
| Hummus | 30 g | 50 | 3 | 4 | 2 |
| Red Bell Pepper | 40 g | 12 | 0 | 2.5 | 0.5 |
| Avocado | 30 g | 48 | 4.5 | 1.5 | 0.5 |
| Tomato | 30 g | 6 | 0 | 1 | 0.5 |
| Sweet Chilli Sauce | 15 ml | 28 | 0 | 7 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Falafel · Hummus · Red Bell Pepper · Avocado · Tomato · Sweet Chilli Sauce
How does Chicken and Falafel Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +891 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +116 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +201 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +223 kcal, more protein |
Frequently Asked Questions
Is Chicken and Falafel Salad Bowl healthy?
Yes. With 36g of protein and only 36g of carbs, Chicken and Falafel Salad Bowl is a nutritious meal. At 166 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Falafel Salad Bowl good for weight loss?
Yes. At 474 calories with 36g protein, Chicken and Falafel Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Falafel Salad Bowl?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Falafel Salad Bowl?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Falafel, Grilled Chicken Breast, Hummus
How long does it take to burn off Chicken and Falafel Salad Bowl?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Falafel Salad Bowl?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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