Chicken and Falafel Sandwich calories & nutrition
Chicken and Falafel Sandwich contains 600 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 46g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Falafel Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 8 |
| Chicken breast | 80 g | 136 | 3.2 | 0 | 26.4 |
| Falafel | 60 g | 180 | 10 | 15 | 6 |
| Mixed salad leaves | 20 g | 4 | 0.1 | 0.6 | 0.4 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Chicken breast · Falafel · Mixed salad leaves · Mayonnaise
How does Chicken and Falafel Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +97 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +635 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -250 kcal, less protein |
Frequently Asked Questions
Is Chicken and Falafel Sandwich healthy?
Yes. With 41g of protein and only 46g of carbs, Chicken and Falafel Sandwich is a nutritious meal. At 245 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Falafel Sandwich good for weight loss?
At 600 calories per serving, Chicken and Falafel Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Falafel Sandwich?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Falafel Sandwich?
- Macro split: fat 41%, carbs 31%, protein 28%
- Energy density: 245 kcal/100 g (medium)
- Top calorie contributors: Falafel, Wholemeal bread, Chicken breast
How long does it take to burn off Chicken and Falafel Sandwich?
- Jogging: ~69 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Falafel Sandwich?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 23% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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