Chicken and Falafel Wrap with Creamy Sauce calories & nutrition
Chicken and Falafel Wrap with Creamy Sauce contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Falafel Wrap with Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Falafel | 50 g | 160 | 10 | 12 | 5 |
| Creamy Yogurt Sauce | 80 ml | 180 | 16 | 6 | 2 |
| Mixed Salad (Lettuce, Radish, Herbs) | 50 g | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Grilled Chicken Breast · Falafel · Creamy Yogurt Sauce · Mixed Salad (Lettuce, Radish, Herbs)
How does Chicken and Falafel Wrap with Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -170 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -63 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +475 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -410 kcal, less protein |
Frequently Asked Questions
Is Chicken and Falafel Wrap with Creamy Sauce healthy?
In moderation. Chicken and Falafel Wrap with Creamy Sauce is calorie-dense at 211 kcal/100 g. With 45g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Falafel Wrap with Creamy Sauce good for weight loss?
At 760 calories per serving, Chicken and Falafel Wrap with Creamy Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Falafel Wrap with Creamy Sauce?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Falafel Wrap with Creamy Sauce?
- Macro split: fat 43%, carbs 32%, protein 25%
- Energy density: 211 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Creamy Yogurt Sauce, Grilled Chicken Breast
How long does it take to burn off Chicken and Falafel Wrap with Creamy Sauce?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Falafel Wrap with Creamy Sauce?
- kcal: 38% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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