Chicken and Farfalle Pasta Salad with Black Beans and Broccoli calories & nutrition
Chicken and Farfalle Pasta Salad with Black Beans and Broccoli contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 58g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Farfalle Pasta Salad with Black Beans and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 120 g | 188 | 1 | 37 | 7 |
| Grilled chicken breast | 80 g | 132 | 3 | 0 | 25 |
| Black beans | 40 g | 53 | 0.2 | 9.5 | 3.3 |
| Broccoli florets | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Peanut or spicy dressing | 30 ml | 135 | 11 | 7 | 2 |
| Red bell pepper | 15 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Grilled chicken breast · Black beans · Broccoli florets · Peanut or spicy dressing · Red bell pepper
How does Chicken and Farfalle Pasta Salad with Black Beans and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +835 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +253 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +159 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +60 kcal, more protein |
Frequently Asked Questions
Is Chicken and Farfalle Pasta Salad with Black Beans and Broccoli healthy?
Yes. With 39g of protein and only 58g of carbs, Chicken and Farfalle Pasta Salad with Black Beans and Broccoli is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Farfalle Pasta Salad with Black Beans and Broccoli good for weight loss?
Yes. At 530 calories with 39g protein, Chicken and Farfalle Pasta Salad with Black Beans and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Farfalle Pasta Salad with Black Beans and Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Farfalle Pasta Salad with Black Beans and Broccoli?
- Macro split: fat 26%, carbs 44%, protein 30%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Farfalle pasta, Peanut or spicy dressing, Grilled chicken breast
How long does it take to burn off Chicken and Farfalle Pasta Salad with Black Beans and Broccoli?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Farfalle Pasta Salad with Black Beans and Broccoli?
- kcal: 27% of daily intake
- Fat: 22% of daily intake
- Carb: 29% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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