Chicken and Feta Salad calories & nutrition

One serving of Chicken and Feta Salad is about 460 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 10 g, protein 51 g. Key ingredients: Grilled Chicken, Mixed Greens, Feta Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Grilled Chicken	6 oz	330	15	2	45
Mixed Greens	2 oz	15	0.2	3	1
Feta Cheese	1 oz	75	6	1	4
Cucumber	1 oz	5	0.1	1	0.2
Red Onion	0.5 oz	5	0	1	0.1
Black Olives	0.5 oz	25	2.5	1	0.1
Tomato	1 oz	5	0.1	1	0.2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Grilled Chicken · Mixed Greens · Feta Cheese · Cucumber · Red Onion · Black Olives · Tomato

Deeper insights

• Macro split: fat 47%, carbs 9%, protein 44%
• Energy density: 3833 kcal/100 g (high)
• Top calorie contributors: Grilled Chicken, Feta Cheese, Black Olives

Burning these calories

• Jogging: ~56 min
• Cycling: ~58 min
• Walking: ~113 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 5% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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