Chicken and Feta Salad calories & nutrition
Chicken and Feta Salad contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken | 6 oz | 330 | 15 | 2 | 45 |
| Mixed Greens | 2 oz | 15 | 0.2 | 3 | 1 |
| Feta Cheese | 1 oz | 75 | 6 | 1 | 4 |
| Cucumber | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0.1 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.1 |
| Tomato | 1 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken · Mixed Greens · Feta Cheese · Cucumber · Red Onion · Black Olives · Tomato
How does Chicken and Feta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +872 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +243 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +391 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1140 kcal, more protein |
Frequently Asked Questions
Is Chicken and Feta Salad healthy?
In moderation. Chicken and Feta Salad is calorie-dense at 153 kcal/4 oz. With 51g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Feta Salad good for weight loss?
Yes. At 460 calories with 51g protein, Chicken and Feta Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Feta Salad?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken, Feta Cheese, Black Olives
How long does it take to burn off Chicken and Feta Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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