Chicken and Feta Salad Bowl calories & nutrition
Chicken and Feta Salad Bowl contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Strips | 120 g | 198 | 6 | 0 | 36 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Sweetcorn | 30 g | 26 | 0.5 | 5 | 1 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| BBQ Sauce | 30 ml | 52 | 0.2 | 12.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Strips · Feta Cheese · Avocado · Sweetcorn · Tomato · Cucumber · Lettuce · BBQ Sauce
How does Chicken and Feta Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +846 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +71 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +156 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +178 kcal, more protein |
Frequently Asked Questions
Is Chicken and Feta Salad Bowl healthy?
In moderation. Chicken and Feta Salad Bowl is calorie-dense at 137 kcal/100 g. With 47g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Feta Salad Bowl good for weight loss?
Yes. At 519 calories with 47g protein, Chicken and Feta Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Feta Salad Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad Bowl?
- Macro split: fat 46%, carbs 21%, protein 33%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Strips, Feta Cheese, Avocado
How long does it take to burn off Chicken and Feta Salad Bowl?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad Bowl?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 14% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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