Chicken and Feta Salad Plate calories & nutrition
Chicken and Feta Salad Plate contains 415 calories per serving (21% of a 2,000 kcal daily diet), with 17g fat, 13g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, boiled | 120 g | 198 | 4.2 | 0 | 40 |
| Feta cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Tomato, heirloom | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Green peas, canned | 30 g | 21 | 0.1 | 3.5 | 1.5 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Boiled egg white | 33 g | 17 | 0.1 | 0.2 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, boiled · Feta cheese · Tomato, heirloom · Cucumber · Green peas, canned · Black olives · Boiled egg white
How does Chicken and Feta Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +950 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +175 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +260 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +282 kcal, less protein |
Frequently Asked Questions
Is Chicken and Feta Salad Plate healthy?
Yes. With 54g of protein and only 13g of carbs, Chicken and Feta Salad Plate is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Feta Salad Plate good for weight loss?
Yes. At 415 calories with 54g protein, Chicken and Feta Salad Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Feta Salad Plate?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad Plate?
- Macro split: fat 36%, carbs 13%, protein 51%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Chicken breast, boiled, Feta cheese, Green peas, canned
How long does it take to burn off Chicken and Feta Salad Plate?
- Jogging: ~47 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad Plate?
- kcal: 21% of daily intake
- Fat: 24% of daily intake
- Carb: 7% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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