Chicken and Feta Salad with Balsamic Glaze calories & nutrition
Chicken and Feta Salad with Balsamic Glaze contains 402 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.8 |
| Mixed Salad Leaves | 50 g | 8 | 0.1 | 0.8 | 0.9 |
| Balsamic Glaze | 20 ml | 50 | 0 | 12.5 | 0 |
| Black Olives | 25 g | 29 | 2.7 | 0.1 | 0.2 |
| Shredded Carrots | 15 g | 6 | 0 | 1.4 | 0.1 |
| Red Cabbage | 15 g | 5 | 0 | 1.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Feta Cheese · Mixed Salad Leaves · Balsamic Glaze · Black Olives · Shredded Carrots · Red Cabbage
How does Chicken and Feta Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +963 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +381 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +287 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +188 kcal, more protein |
Frequently Asked Questions
Is Chicken and Feta Salad with Balsamic Glaze healthy?
Yes. With 47g of protein and only 18g of carbs, Chicken and Feta Salad with Balsamic Glaze is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Feta Salad with Balsamic Glaze good for weight loss?
Yes. At 402 calories with 47g protein, Chicken and Feta Salad with Balsamic Glaze keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Feta Salad with Balsamic Glaze?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad with Balsamic Glaze?
- Macro split: fat 35%, carbs 17%, protein 48%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Feta Cheese, Balsamic Glaze
How long does it take to burn off Chicken and Feta Salad with Balsamic Glaze?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad with Balsamic Glaze?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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