Chicken and Feta Salad with Boiled Eggs calories & nutrition
Chicken and Feta Salad with Boiled Eggs contains 641 calories per serving (32% of a 2,000 kcal daily diet), with 33g fat, 9g carbs, and 73g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad with Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, steamed | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Feta cheese, crumbled | 75 g | 198 | 15.75 | 3 | 10.5 |
| Boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Spinach and mixed greens | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Black olives | 15 g | 17.4 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, steamed · Feta cheese, crumbled · Boiled eggs · Spinach and mixed greens · Black olives
How does Chicken and Feta Salad with Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +724 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +142 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -51 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +34 kcal, less protein |
Frequently Asked Questions
Is Chicken and Feta Salad with Boiled Eggs healthy?
In moderation. Chicken and Feta Salad with Boiled Eggs is calorie-dense at 146 kcal/100 g. With 73g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Feta Salad with Boiled Eggs good for weight loss?
At 641 calories per serving, Chicken and Feta Salad with Boiled Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Feta Salad with Boiled Eggs?
One serving contains 73g of protein, which is about 73% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad with Boiled Eggs?
- Macro split: fat 46%, carbs 5%, protein 49%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Chicken breast, steamed, Feta cheese, crumbled, Boiled eggs
How long does it take to burn off Chicken and Feta Salad with Boiled Eggs?
- Jogging: ~73 min
- Cycling: ~85 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad with Boiled Eggs?
- kcal: 32% of daily intake
- Fat: 47% of daily intake
- Carb: 4% of daily intake
- Protein: 73% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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