Chicken and Feta Salad with Capers calories & nutrition
Chicken and Feta Salad with Capers contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 35g fat, 12g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Feta Salad with Capers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Souvlaki | 120 g | 210 | 10 | 2 | 28 |
| Feta Cheese | 50 g | 132 | 10.5 | 2 | 7.5 |
| Capers | 20 g | 5 | 0.2 | 1 | 0.5 |
| Arugula and Mixed Greens | 40 g | 10 | 0.2 | 1.5 | 1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.3 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Souvlaki · Feta Cheese · Capers · Arugula and Mixed Greens · Cucumber · Red Onion · Cherry Tomatoes · Olive Oil Dressing
How does Chicken and Feta Salad with Capers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +864 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +282 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +89 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +174 kcal, less protein |
Frequently Asked Questions
Is Chicken and Feta Salad with Capers healthy?
In moderation. Chicken and Feta Salad with Capers is calorie-dense at 143 kcal/100 g. With 38g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Feta Salad with Capers good for weight loss?
Yes. At 501 calories with 38g protein, Chicken and Feta Salad with Capers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Feta Salad with Capers?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Feta Salad with Capers?
- Macro split: fat 62%, carbs 9%, protein 29%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Souvlaki, Feta Cheese, Olive Oil Dressing
How long does it take to burn off Chicken and Feta Salad with Capers?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Feta Salad with Capers?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 6% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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