Chicken and Fish Ball Salad Bowl with Rice calories & nutrition
Chicken and Fish Ball Salad Bowl with Rice contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 10g fat, 52g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fish Ball Salad Bowl with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fish balls | 120 g | 132 | 4 | 12 | 12 |
| Grilled chicken breast | 80 g | 132 | 3.2 | 0 | 25.8 |
| Brown rice | 100 g | 111 | 0.9 | 23 | 2.7 |
| Mixed salad greens | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Salsa and chili sauce | 40 ml | 36 | 1.2 | 5.4 | 0.9 |
| Green bell peppers and onions | 60 g | 24 | 0.2 | 5.2 | 0.8 |
| Black beans | 20 g | 26 | 0.1 | 4.7 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fish balls · Grilled chicken breast · Brown rice · Mixed salad greens · Salsa and chili sauce · Green bell peppers and onions · Black beans
How does Chicken and Fish Ball Salad Bowl with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +896 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +314 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +121 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +206 kcal, less protein |
Frequently Asked Questions
Is Chicken and Fish Ball Salad Bowl with Rice healthy?
Yes. With 44g of protein and only 52g of carbs, Chicken and Fish Ball Salad Bowl with Rice is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Fish Ball Salad Bowl with Rice good for weight loss?
Yes. At 469 calories with 44g protein, Chicken and Fish Ball Salad Bowl with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Fish Ball Salad Bowl with Rice?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fish Ball Salad Bowl with Rice?
- Macro split: fat 19%, carbs 44%, protein 37%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Fish balls, Grilled chicken breast, Brown rice
How long does it take to burn off Chicken and Fish Ball Salad Bowl with Rice?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fish Ball Salad Bowl with Rice?
- kcal: 23% of daily intake
- Fat: 14% of daily intake
- Carb: 26% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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