Chicken and Fish Salad calories & nutrition
Chicken and Fish Salad contains 617 calories per serving (31% of a 2,000 kcal daily diet), with 40g fat, 8g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fish Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 120 g | 300 | 20 | 0 | 28 |
| Grilled Fish Fillet | 100 g | 180 | 8 | 0 | 26 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Tomato | 60 g | 12 | 0.1 | 2.5 | 0.6 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Celery | 30 g | 4 | 0.1 | 0.8 | 0.2 |
| Salad Dressing (oil-based) | 15 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Grilled Fish Fillet · Mixed Leaf Salad · Tomato · Red Onion · Celery · Salad Dressing (oil-based)
How does Chicken and Fish Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +715 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +86 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +234 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +983 kcal, more protein |
Frequently Asked Questions
Is Chicken and Fish Salad healthy?
In moderation. Chicken and Fish Salad is calorie-dense at 158 kcal/100 g. With 56g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fish Salad good for weight loss?
At 617 calories per serving, Chicken and Fish Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fish Salad?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fish Salad?
- Macro split: fat 58%, carbs 5%, protein 37%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Grilled Fish Fillet, Salad Dressing (oil-based)
How long does it take to burn off Chicken and Fish Salad?
- Jogging: ~71 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fish Salad?
- kcal: 31% of daily intake
- Fat: 57% of daily intake
- Carb: 4% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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