Chicken and Flatbread Meal calories & nutrition
Chicken and Flatbread Meal contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 49g fat, 30g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Flatbread Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Drumstick | 3.5 oz | 200 | 12 | 0 | 22 |
| Chicken Thigh (bone-in) | 4.5 oz | 260 | 18 | 0 | 24 |
| Chapati/Roti | 2.5 oz | 200 | 6 | 30 | 6 |
| Cooking Oil/Sauce | 0.5 floz | 120 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Drumstick · Chicken Thigh (bone-in) · Chapati/Roti · Cooking Oil/Sauce
How does Chicken and Flatbread Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +585 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -190 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -105 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -83 kcal, less protein |
Frequently Asked Questions
Is Chicken and Flatbread Meal healthy?
In moderation. Chicken and Flatbread Meal is calorie-dense at 283 kcal/4 oz. With 52g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Flatbread Meal good for weight loss?
At 780 calories per serving, Chicken and Flatbread Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Flatbread Meal?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Flatbread Meal?
- Macro split: fat 57%, carbs 15%, protein 28%
- Energy density: 283 kcal/4 oz (high)
- Top calorie contributors: Chicken Thigh (bone-in), Chicken Drumstick, Chapati/Roti
How long does it take to burn off Chicken and Flatbread Meal?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Flatbread Meal?
- kcal: 39% of daily intake
- Fat: 70% of daily intake
- Carb: 15% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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