Chicken and Flatbread with Hummus and Spinach calories & nutrition
Chicken and Flatbread with Hummus and Spinach contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Flatbread with Hummus and Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Naan bread | 100 g | 290 | 7 | 48 | 9 |
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Hummus | 50 g | 100 | 7 | 6 | 4 |
| Sweet chilli sauce | 15 ml | 30 | 0.1 | 7.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Naan bread · Chicken breast · Spinach · Hummus · Sweet chilli sauce
How does Chicken and Flatbread with Hummus and Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +652 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +23 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +171 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +920 kcal, more protein |
Frequently Asked Questions
Is Chicken and Flatbread with Hummus and Spinach healthy?
In moderation. Chicken and Flatbread with Hummus and Spinach is calorie-dense at 186 kcal/100 g. With 63g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Flatbread with Hummus and Spinach good for weight loss?
At 680 calories per serving, Chicken and Flatbread with Hummus and Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Flatbread with Hummus and Spinach?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Flatbread with Hummus and Spinach?
- Macro split: fat 27%, carbs 37%, protein 36%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Naan bread, Chicken breast, Hummus
How long does it take to burn off Chicken and Flatbread with Hummus and Spinach?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Flatbread with Hummus and Spinach?
- kcal: 34% of daily intake
- Fat: 29% of daily intake
- Carb: 32% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
