Chicken and Fried Eggs calories & nutrition
Chicken and Fried Eggs contains 362 calories per serving (18% of a 2,000 kcal daily diet), with 18g fat, 2g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast, cooked | 100 g | 165 | 3.6 | 0 | 31 |
| Fried egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Fried egg | 50 g | 90 | 7 | 0.4 | 6.3 |
| Egg white | 33 g | 17 | 0.1 | 0.7 | 3.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast, cooked · Fried egg · Egg white
How does Chicken and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +228 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +335 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +873 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -12 kcal, less protein |
Frequently Asked Questions
Is Chicken and Fried Eggs healthy?
Yes. With 47g of protein and only 2g of carbs, Chicken and Fried Eggs is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Fried Eggs good for weight loss?
Yes. At 362 calories with 47g protein, Chicken and Fried Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Fried Eggs?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fried Eggs?
- Macro split: fat 44%, carbs 2%, protein 54%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Chicken breast, cooked, Egg white
How long does it take to burn off Chicken and Fried Eggs?
- Jogging: ~41 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fried Eggs?
- kcal: 18% of daily intake
- Fat: 25% of daily intake
- Carb: 1% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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