Chicken and Fried Rice calories & nutrition
Chicken and Fried Rice contains 675 calories per serving (34% of a 2,000 kcal daily diet), with 22g fat, 70g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fried Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Rice (with egg, peas, corn, and ham) | 250 g | 450 | 18 | 55 | 15 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Sweet and Sour Sauce | 40 ml | 60 | 0 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Rice (with egg, peas, corn, and ham) · Chicken Breast · Sweet and Sour Sauce
How does Chicken and Fried Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +690 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -85 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +0 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +22 kcal, more protein |
Frequently Asked Questions
Is Chicken and Fried Rice healthy?
In moderation. Chicken and Fried Rice is calorie-dense at 173 kcal/100 g. With 46g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fried Rice good for weight loss?
At 675 calories per serving, Chicken and Fried Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fried Rice?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fried Rice?
- Macro split: fat 29%, carbs 41%, protein 30%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried Rice (with egg, peas, corn, and ham), Chicken Breast, Sweet and Sour Sauce
How long does it take to burn off Chicken and Fried Rice?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fried Rice?
- kcal: 34% of daily intake
- Fat: 31% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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