Chicken and Fries calories & nutrition
Chicken and Fries contains 1167 calories per serving (58% of a 2,000 kcal daily diet), with 75g fat, 50g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Leg | 150 g | 390 | 28 | 0 | 34 |
| Fried Chicken Thigh | 120 g | 312 | 22 | 0 | 27 |
| French Fries | 150 g | 465 | 25 | 50 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Leg · Fried Chicken Thigh · French Fries
How does Chicken and Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +198 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -577 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -470 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +68 kcal, more protein |
Frequently Asked Questions
Is Chicken and Fries healthy?
In moderation. Chicken and Fries is calorie-dense at 278 kcal/100 g. With 66g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fries good for weight loss?
At 1167 calories per serving, Chicken and Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fries?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fries?
- Macro split: fat 58%, carbs 17%, protein 25%
- Energy density: 278 kcal/100 g (high)
- Top calorie contributors: French Fries, Fried Chicken Leg, Fried Chicken Thigh
How long does it take to burn off Chicken and Fries?
- Jogging: ~133 min
- Cycling: ~154 min
- Walking: ~286 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fries?
- kcal: 58% of daily intake
- Fat: 107% of daily intake
- Carb: 25% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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