Chicken and Fries Wrap calories & nutrition
Chicken and Fries Wrap contains 1052 calories per serving (53% of a 2,000 kcal daily diet), with 45g fat, 101g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fries Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 12 | 54 | 10 |
| Chicken Breast (diced) | 150 g | 248 | 8 | 0 | 42 |
| French Fries | 100 g | 310 | 15 | 40 | 3 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Lettuce | 15 g | 3 | 0 | 1 | 0 |
| Onion | 15 g | 6 | 0 | 1 | 0 |
| Cheese Sauce | 40 g | 120 | 10 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Breast (diced) · French Fries · Tomato · Lettuce · Onion · Cheese Sauce
How does Chicken and Fries Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -462 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -355 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +183 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -702 kcal, less protein |
Frequently Asked Questions
Is Chicken and Fries Wrap healthy?
In moderation. Chicken and Fries Wrap is calorie-dense at 224 kcal/100 g. With 58g protein and 101g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fries Wrap good for weight loss?
At 1052 calories per serving, Chicken and Fries Wrap is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fries Wrap?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fries Wrap?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, French Fries, Chicken Breast (diced)
How long does it take to burn off Chicken and Fries Wrap?
- Jogging: ~120 min
- Cycling: ~139 min
- Walking: ~258 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fries Wrap?
- kcal: 53% of daily intake
- Fat: 64% of daily intake
- Carb: 51% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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