Chicken and Fries with Edamame and Cucumber calories & nutrition
Chicken and Fries with Edamame and Cucumber contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 37g fat, 55g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fries with Edamame and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French fries | 120 g | 374.4 | 18.4 | 48 | 4.2 |
| Cooked chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Cheddar cheese | 30 g | 124.8 | 10.4 | 0.4 | 7.4 |
| Edamame beans | 50 g | 61 | 2.6 | 4.3 | 5.1 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Spring onions | 10 g | 3.2 | 0 | 0.4 | 0.4 |
| Spinach | 20 g | 4.6 | 0 | 0.6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French fries · Cooked chicken breast · Cheddar cheese · Edamame beans · Cucumber · Spring onions · Spinach
How does Chicken and Fries with Edamame and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +543 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -39 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -133 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -232 kcal, less protein |
Frequently Asked Questions
Is Chicken and Fries with Edamame and Cucumber healthy?
In moderation. Chicken and Fries with Edamame and Cucumber is calorie-dense at 196 kcal/100 g. With 67g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fries with Edamame and Cucumber good for weight loss?
At 822 calories per serving, Chicken and Fries with Edamame and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fries with Edamame and Cucumber?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fries with Edamame and Cucumber?
- Macro split: fat 40%, carbs 27%, protein 33%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: French fries, Cooked chicken breast, Cheddar cheese
How long does it take to burn off Chicken and Fries with Edamame and Cucumber?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fries with Edamame and Cucumber?
- kcal: 41% of daily intake
- Fat: 53% of daily intake
- Carb: 27% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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