Chicken and Fries with Sauce calories & nutrition
Chicken and Fries with Sauce contains 1226 calories per serving (61% of a 2,000 kcal daily diet), with 69g fat, 87g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fries with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 180 g | 306 | 9 | 0 | 54 |
| French fries | 200 g | 620 | 30 | 80 | 6 |
| Cream sauce | 60 ml | 180 | 18 | 3 | 1 |
| Cocktail sauce | 40 ml | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · French fries · Cream sauce · Cocktail sauce
How does Chicken and Fries with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +139 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -636 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -551 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -529 kcal, less protein |
Frequently Asked Questions
Is Chicken and Fries with Sauce healthy?
In moderation. Chicken and Fries with Sauce is calorie-dense at 255 kcal/100 g. With 61g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Fries with Sauce good for weight loss?
At 1226 calories per serving, Chicken and Fries with Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Fries with Sauce?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fries with Sauce?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 255 kcal/100 g (high)
- Top calorie contributors: French fries, Chicken breast, Cream sauce
How long does it take to burn off Chicken and Fries with Sauce?
- Jogging: ~140 min
- Cycling: ~162 min
- Walking: ~300 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fries with Sauce?
- kcal: 61% of daily intake
- Fat: 99% of daily intake
- Carb: 44% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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