Chicken and Fruit Platter calories & nutrition
Chicken and Fruit Platter contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 19g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Fruit Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Drumstick | 85 g | 167 | 9 | 1 | 20.5 |
| Potato Latke | 60 g | 150 | 8 | 17 | 2.5 |
| Watermelon Slices | 150 g | 45 | 0.2 | 11.3 | 0.9 |
| Orange Slices | 60 g | 28 | 0.1 | 7 | 0.6 |
| Strawberry | 12 g | 4 | 0 | 1 | 0.1 |
| Roasted Red Bell Pepper | 40 g | 35 | 2 | 4 | 0.4 |
| White Rice | 30 g | 39 | 0.1 | 8.5 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Drumstick · Potato Latke · Watermelon Slices · Orange Slices · Strawberry · Roasted Red Bell Pepper · White Rice
How does Chicken and Fruit Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +897 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +315 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +122 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +207 kcal, more protein |
Frequently Asked Questions
Is Chicken and Fruit Platter healthy?
Yes. With 26g of protein and only 50g of carbs, Chicken and Fruit Platter is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Fruit Platter good for weight loss?
Yes. At 468 calories with 26g protein, Chicken and Fruit Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Fruit Platter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Fruit Platter?
- Macro split: fat 37%, carbs 43%, protein 20%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Roasted Chicken Drumstick, Potato Latke, Watermelon Slices
How long does it take to burn off Chicken and Fruit Platter?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Fruit Platter?
- kcal: 23% of daily intake
- Fat: 28% of daily intake
- Carb: 25% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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