Chicken and Garden Salad calories & nutrition

One serving of Chicken and Garden Salad is about 465 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 14 g, protein 50 g. Key ingredients: Chicken Breast, Lemon, Green Leaf Lettuce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Breast	6 oz	280	8	2	48
Lemon	0.5 floz	3	0	1	0
Green Leaf Lettuce	1 oz	5	0.1	1	0.5
Shredded Carrots	0.5 oz	7	0	1.5	0.1
Ranch Dressing	1 floz	100	10	2	0.5
Fried Wonton Strips	0.5 oz	70	4	7	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Breast · Lemon · Green Leaf Lettuce · Shredded Carrots · Ranch Dressing · Fried Wonton Strips

Deeper insights

• Macro split: fat 43%, carbs 12%, protein 45%
• Energy density: 4895 kcal/100 g (high)
• Top calorie contributors: Chicken Breast, Ranch Dressing, Fried Wonton Strips

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~114 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 7% of daily intake
• Protein: 50% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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