Chicken and Garden Salad calories & nutrition
Chicken and Garden Salad contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 14g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 6 oz | 280 | 8 | 2 | 48 |
| Lemon | 0.5 floz | 3 | 0 | 1 | 0 |
| Green Leaf Lettuce | 1 oz | 5 | 0.1 | 1 | 0.5 |
| Shredded Carrots | 0.5 oz | 7 | 0 | 1.5 | 0.1 |
| Ranch Dressing | 1 floz | 100 | 10 | 2 | 0.5 |
| Fried Wonton Strips | 0.5 oz | 70 | 4 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Lemon · Green Leaf Lettuce · Shredded Carrots · Ranch Dressing · Fried Wonton Strips
How does Chicken and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +900 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +125 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +232 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +770 kcal, more protein |
Frequently Asked Questions
Is Chicken and Garden Salad healthy?
Yes. With 50g of protein and only 14g of carbs, Chicken and Garden Salad is a nutritious meal. At 194 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Chicken and Garden Salad good for weight loss?
Yes. At 465 calories with 50g protein, Chicken and Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Garden Salad?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Garden Salad?
- Macro split: fat 43%, carbs 12%, protein 45%
- Energy density: 194 kcal/4 oz (medium)
- Top calorie contributors: Chicken Breast, Ranch Dressing, Fried Wonton Strips
How long does it take to burn off Chicken and Garden Salad?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Garden Salad?
- kcal: 23% of daily intake
- Fat: 32% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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