Chicken and Garlic Mayonnaise Sandwich with Tomato calories & nutrition
Chicken and Garlic Mayonnaise Sandwich with Tomato contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 39g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Garlic Mayonnaise Sandwich with Tomato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 192 | 2.4 | 34.4 | 8.8 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Garlic mayonnaise | 30 g | 200 | 22 | 1.5 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Cooked Chicken Breast · Garlic mayonnaise · Tomato
How does Chicken and Garlic Mayonnaise Sandwich with Tomato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, more protein |
Frequently Asked Questions
Is Chicken and Garlic Mayonnaise Sandwich with Tomato healthy?
Yes. With 41g of protein and only 39g of carbs, Chicken and Garlic Mayonnaise Sandwich with Tomato is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Garlic Mayonnaise Sandwich with Tomato good for weight loss?
Yes. At 571 calories with 41g protein, Chicken and Garlic Mayonnaise Sandwich with Tomato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Garlic Mayonnaise Sandwich with Tomato?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Garlic Mayonnaise Sandwich with Tomato?
- Macro split: fat 44%, carbs 27%, protein 29%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Garlic mayonnaise, Wholemeal Bread, Cooked Chicken Breast
How long does it take to burn off Chicken and Garlic Mayonnaise Sandwich with Tomato?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Garlic Mayonnaise Sandwich with Tomato?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 19% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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