Chicken and Glass Noodle Stir-fry with Avocado Salad calories & nutrition
Chicken and Glass Noodle Stir-fry with Avocado Salad contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 33g fat, 86g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Glass Noodle Stir-fry with Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Glass noodles | 80 g | 280 | 0.5 | 68 | 0.5 |
| Soy sauce based stir-fry sauce | 50 ml | 60 | 1 | 10 | 2 |
| Avocado | 70 g | 112 | 10.5 | 3.5 | 1.5 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 2 | 0.5 |
| Feta cheese | 30 g | 80 | 6 | 0.5 | 4.5 |
| Olive oil dressing | 10 ml | 80 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Glass noodles · Soy sauce based stir-fry sauce · Avocado · Cucumber · Cherry tomatoes · Feta cheese · Olive oil dressing
How does Chicken and Glass Noodle Stir-fry with Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +537 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -238 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -131 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +407 kcal, more protein |
Frequently Asked Questions
Is Chicken and Glass Noodle Stir-fry with Avocado Salad healthy?
In moderation. Chicken and Glass Noodle Stir-fry with Avocado Salad is calorie-dense at 176 kcal/100 g. With 45g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Glass Noodle Stir-fry with Avocado Salad good for weight loss?
At 828 calories per serving, Chicken and Glass Noodle Stir-fry with Avocado Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Glass Noodle Stir-fry with Avocado Salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Glass Noodle Stir-fry with Avocado Salad?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Glass noodles, Chicken breast, Avocado
How long does it take to burn off Chicken and Glass Noodle Stir-fry with Avocado Salad?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Glass Noodle Stir-fry with Avocado Salad?
- kcal: 41% of daily intake
- Fat: 47% of daily intake
- Carb: 43% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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