Chicken and Glass Noodle Stir-fry with Avocado Salad calories & nutrition

One serving of Chicken and Glass Noodle Stir-fry with Avocado Salad is about 828 kcal (41% of a 2,000-kcal diet). Macros per serving: fat 33 g, carbs 86 g, protein 45 g. Key ingredients: Chicken breast, Glass noodles, Soy sauce based stir-fry sauce.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken breast	120 g	198	6	0	36
Glass noodles	80 g	280	0.5	68	0.5
Soy sauce based stir-fry sauce	50 ml	60	1	10	2
Avocado	70 g	112	10.5	3.5	1.5
Cucumber	60 g	9	0.1	2	0.4
Cherry tomatoes	50 g	9	0.1	2	0.5
Feta cheese	30 g	80	6	0.5	4.5
Olive oil dressing	10 ml	80	9	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken breast · Glass noodles · Soy sauce based stir-fry sauce · Avocado · Cucumber · Cherry tomatoes · Feta cheese · Olive oil dressing

Deeper insights

• Macro split: fat 36%, carbs 42%, protein 22%
• Energy density: 176 kcal/100 g (medium)
• Top calorie contributors: Glass noodles, Chicken breast, Avocado

Burning these calories

• Jogging: ~101 min
• Cycling: ~104 min
• Walking: ~203 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 47% of daily intake
• Carb: 43% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Chicken and Glass Noodle Stir-fry with Avocado Salad? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 828 calories, and its nutritional profile is made up of 36% fat, 42% carbohydrates, and 22% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.