Chicken and Grain Salad with Sauce calories & nutrition
Chicken and Grain Salad with Sauce contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 31g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Grain Salad with Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 80 g | 130 | 3 | 0 | 25 |
| Mixed grains (e.g., rice, quinoa) | 100 g | 130 | 1 | 27 | 3 |
| Red onion | 10 g | 4 | 0 | 1 | 0 |
| Green bell pepper | 10 g | 2 | 0 | 0 | 0 |
| Tomato | 10 g | 2 | 0 | 0 | 0 |
| Scallions | 5 g | 2 | 0 | 0 | 0 |
| Creamy sauce (e.g., mustard-based) | 40 g | 120 | 12 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Mixed grains (e.g., rice, quinoa) · Red onion · Green bell pepper · Tomato · Scallions · Creamy sauce (e.g., mustard-based)
How does Chicken and Grain Salad with Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +975 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +200 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +307 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +845 kcal, more protein |
Frequently Asked Questions
Is Chicken and Grain Salad with Sauce healthy?
Yes. With 29g of protein and only 31g of carbs, Chicken and Grain Salad with Sauce is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken and Grain Salad with Sauce good for weight loss?
Yes. At 390 calories with 29g protein, Chicken and Grain Salad with Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Grain Salad with Sauce?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Grain Salad with Sauce?
- Macro split: fat 37%, carbs 32%, protein 31%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Chicken breast, Mixed grains (e.g., rice, quinoa), Creamy sauce (e.g., mustard-based)
How long does it take to burn off Chicken and Grain Salad with Sauce?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Grain Salad with Sauce?
- kcal: 20% of daily intake
- Fat: 23% of daily intake
- Carb: 16% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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