Chicken and Green Bean Curry with Rice calories & nutrition
Chicken and Green Bean Curry with Rice contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 10g fat, 58g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Curry with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Basmati Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Green Beans | 60 g | 19 | 0.1 | 4.2 | 1.1 |
| Tomato and Onion Sauce | 120 ml | 88 | 4 | 11 | 2 |
| Greek Yogurt | 30 g | 29 | 1.5 | 1.2 | 2.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Basmati Rice · Chicken Breast · Green Beans · Tomato and Onion Sauce · Greek Yogurt
How does Chicken and Green Bean Curry with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +869 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +287 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +94 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +179 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Bean Curry with Rice healthy?
Yes. With 41g of protein and only 58g of carbs, Chicken and Green Bean Curry with Rice is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Bean Curry with Rice good for weight loss?
Yes. At 496 calories with 41g protein, Chicken and Green Bean Curry with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Bean Curry with Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Curry with Rice?
- Macro split: fat 18%, carbs 47%, protein 35%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: White Basmati Rice, Chicken Breast, Tomato and Onion Sauce
How long does it take to burn off Chicken and Green Bean Curry with Rice?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Curry with Rice?
- kcal: 25% of daily intake
- Fat: 14% of daily intake
- Carb: 29% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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