Chicken and Green Bean Curry with White Rice calories & nutrition
Chicken and Green Bean Curry with White Rice contains 645 calories per serving (32% of a 2,000 kcal daily diet), with 29g fat, 63g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Curry with White Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Chicken Thigh | 100 g | 209 | 12 | 0 | 23 |
| Green Beans | 70 g | 22 | 0.1 | 5 | 1.2 |
| Coconut Milk Curry Sauce | 100 ml | 180 | 16 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Chicken Thigh · Green Beans · Coconut Milk Curry Sauce
How does Chicken and Green Bean Curry with White Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +720 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -55 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +30 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +52 kcal, more protein |
Frequently Asked Questions
Is Chicken and Green Bean Curry with White Rice healthy?
In moderation. Chicken and Green Bean Curry with White Rice is calorie-dense at 143 kcal/100 g. With 30g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Green Bean Curry with White Rice good for weight loss?
At 645 calories per serving, Chicken and Green Bean Curry with White Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Green Bean Curry with White Rice?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Curry with White Rice?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: White Rice, Chicken Thigh, Coconut Milk Curry Sauce
How long does it take to burn off Chicken and Green Bean Curry with White Rice?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Curry with White Rice?
- kcal: 32% of daily intake
- Fat: 41% of daily intake
- Carb: 32% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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