Chicken and Green Bean Meal with Side Salad calories & nutrition
Chicken and Green Bean Meal with Side Salad contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 67g fat, 17g carbs, and 67g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Meal with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Chicken Thigh | 6 oz | 420 | 30 | 0 | 35 |
| Green Beans | 4 oz | 40 | 0 | 8 | 2 |
| Creamy Sauce | 3 floz | 180 | 18 | 3 | 1 |
| Romaine Lettuce | 3 oz | 20 | 0 | 4 | 1 |
| Grilled Chicken Breast (in salad) | 3 oz | 140 | 3 | 0 | 28 |
| Salad Dressing | 2 floz | 150 | 16 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Chicken Thigh · Green Beans · Creamy Sauce · Romaine Lettuce · Grilled Chicken Breast (in salad) · Salad Dressing
How does Chicken and Green Bean Meal with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +415 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -360 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -253 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +285 kcal, more protein |
Frequently Asked Questions
Is Chicken and Green Bean Meal with Side Salad healthy?
In moderation. Chicken and Green Bean Meal with Side Salad is calorie-dense at 178 kcal/4 oz. With 67g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Chicken and Green Bean Meal with Side Salad good for weight loss?
At 950 calories per serving, Chicken and Green Bean Meal with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken and Green Bean Meal with Side Salad?
One serving contains 67g of protein, which is about 67% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Meal with Side Salad?
- Macro split: fat 63%, carbs 7%, protein 30%
- Energy density: 178 kcal/4 oz (medium)
- Top calorie contributors: Roasted Chicken Thigh, Creamy Sauce, Salad Dressing
How long does it take to burn off Chicken and Green Bean Meal with Side Salad?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Meal with Side Salad?
- kcal: 48% of daily intake
- Fat: 96% of daily intake
- Carb: 9% of daily intake
- Protein: 67% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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