Chicken and Green Bean Salad calories & nutrition
Chicken and Green Bean Salad contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 4.2 | 0 | 38.4 |
| Green beans | 150 g | 47 | 0.3 | 10.5 | 3.3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.2 | 0.2 |
| Corn | 20 g | 17 | 0.2 | 3.6 | 0.6 |
| Edamame beans | 20 g | 26 | 1.2 | 2.2 | 2.4 |
| Olives | 15 g | 20 | 2.1 | 0.1 | 0.1 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Vinaigrette dressing | 30 ml | 120 | 13.3 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green beans · Lettuce · Red bell pepper · Cucumber · Corn · Edamame beans · Olives · Red onion · Vinaigrette dressing
How does Chicken and Green Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +136 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +243 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +781 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -104 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Bean Salad healthy?
Yes. With 46g of protein and only 23g of carbs, Chicken and Green Bean Salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Bean Salad good for weight loss?
Yes. At 454 calories with 46g protein, Chicken and Green Bean Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Bean Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Salad?
- Macro split: fat 43%, carbs 20%, protein 37%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Vinaigrette dressing, Green beans
How long does it take to burn off Chicken and Green Bean Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Salad?
- kcal: 23% of daily intake
- Fat: 31% of daily intake
- Carb: 11% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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