Chicken and Green Bean Stew with Bread calories & nutrition
Chicken and Green Bean Stew with Bread contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 36g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Stew with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Green beans | 80 g | 25 | 0.2 | 5.6 | 1.4 |
| Stew sauce (thickened with flour/starch) | 150 ml | 180 | 12 | 12 | 4 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green beans · Stew sauce (thickened with flour/starch) · Whole grain bread
How does Chicken and Green Bean Stew with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +862 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +87 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +172 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, more protein |
Frequently Asked Questions
Is Chicken and Green Bean Stew with Bread healthy?
Yes. With 45g of protein and only 36g of carbs, Chicken and Green Bean Stew with Bread is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Bean Stew with Bread good for weight loss?
Yes. At 503 calories with 45g protein, Chicken and Green Bean Stew with Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Bean Stew with Bread?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Stew with Bread?
- Macro split: fat 35%, carbs 28%, protein 37%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Stew sauce (thickened with flour/starch), Whole grain bread
How long does it take to burn off Chicken and Green Bean Stew with Bread?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Stew with Bread?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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