Chicken and Green Bean Stir-fry calories & nutrition
Chicken and Green Bean Stir-fry contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken and Green Bean Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast | 150 g | 248 | 6 | 0 | 48 |
| Green beans | 120 g | 37 | 0.2 | 8.4 | 2.4 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Soy sauce based dressing | 50 ml | 70 | 4 | 6 | 2 |
| Cherry tomato | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast · Green beans · Onion · Soy sauce based dressing · Cherry tomato
How does Chicken and Green Bean Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +222 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +329 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +867 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -18 kcal, less protein |
Frequently Asked Questions
Is Chicken and Green Bean Stir-fry healthy?
Yes. With 53g of protein and only 17g of carbs, Chicken and Green Bean Stir-fry is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken and Green Bean Stir-fry good for weight loss?
Yes. At 368 calories with 53g protein, Chicken and Green Bean Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken and Green Bean Stir-fry?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken and Green Bean Stir-fry?
- Macro split: fat 25%, carbs 19%, protein 56%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Soy sauce based dressing, Green beans
How long does it take to burn off Chicken and Green Bean Stir-fry?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken and Green Bean Stir-fry?
- kcal: 18% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
